Want To Have Healthy Joints, Bones & Skin During Midlife? If, So, Here Are Three Ways To Do It:
Paying attention to your joint, bones and skin health becomes even more important as we age, especially starting at age 40 and beyond. During this stage of life, as women, because of hormones and other factors, our joints become stiffer and less mobile, our bone density decreases, increasing the risk of osteoporosis and fractures, and our skin becomes dry and flaky.
Have no fear, there are things that we can do to help improve these areas, and take better care of our joints, bones and skin to get and stay healthy during midlife and beyond, and below, we’re sharing three simple things you can start doing today.
- Get exercise and whole-body activity in regularly, and drink at least 92 ounces of water daily.
- Eat a healthy diet with the proper nutrients for joint, bone and skin health, like fruits, nuts and seeds, low-fat dairy and oily fish.
- Take or use collagen supplements in gummie, pill or powder form to help improve your joint mobility, bone strength, density and mass, and skin health.
MidVita Medicinals offers a suite of natural collagen supplements for you to choose from that are specifically curated with midlife women in mind. You can check out and learn more about our collagen supplements and our other vitamins and supplements by clicking the link here.