Feeling Sleepless? Chronic insomnia and sleep issues are very common during midlife, especially in women. Research shows that although women spend more time in deep sleep than men, they experience more fragmented, worse quality sleep, especially during midlife. Why is this? We’re sharing three potential causes below.
3 Potential Causes Of Midlife Sleep Issues In Women:
- Hormonal changes and shifts that occur as a result of peri menopause and menopause, resulting in hot flashes & night sweats.
- Stress & anxiety that tends to be more prevalent in women as they age.
- Restless leg syndrome and chronic pain that can contribute to poor sleep quality.
If any of these causes sound familiar to you, they may be contributing to your poor quality of sleep and your sleepless nights.
At MidVita Medicinals we specialize in curating premium vitamins and supplements for midlife women to enhance their vitality and vibrancy during midlife and beyond. To assist you in getting better sleep, which is key to your overall good health and wellness, we offer three sleep supplement options, and they are currently 10% off with code SLEEP10.
To learn more about MidVita Medicinals sleep supplements, simply visit our "Sleep Health" products category.